Monthly Newsletters

• Underreporting? Who, me? But I have a slow metabolism. (Watch the video!)


• The Busier We Get, the Fewer Calories We Burn (Watch the Video!)


• March 08: One More Time: The True Workout Shake


• February 08: Making Green Tea Better (Watch the Video)


• January 08: The Caffeine Generation (Watch the Video!)


• December 07 -- Cancelling Holiday Calories


• November 07--Diet Control: Who Needs It? (NEW VIDEO!)


• Sept/Oct 07--Satiety & the Mind-Body Disconnect


• August 07--Use It to Lose It: bodybugg Digital Display (NEW VIDEO!)


• July 07: Beyond the Multivitamin (NEW VIDEO!)


• June 07: To Eat or Not To Eat Before My Morning Workout


• May 07: Eat Your Breakfast!


• April 07: Your Complete Nutrition Update


• March 07: Muscles, Size, Strength & Performance MAXIMIZED!


• February 07: Antioxidants--Fountain of Youth?


• January 07: Fat Loss--What's Hot & What's Not


• December 06: New Year's Resolutions? Finally One You Can Keep


• November 06: Holidays Unstressed


• October 06: Pre-Season Considerations for Winter Athletes


• September 06: Your 2007 Complete Nutrition Update


• August 06: Back to School with a New Menu


• July 06: Four Fitness & Nutrition Myths


• June 06: Travel Fit Kit


• May 06: Solving the Wait to Lose Weight Crisis


• April 06: Take your NEW Multivitamin


• March 06: The Anabolic Cocktail


• February 06: 10 Calories a Day Keeps the Weight Away


• January 06: Your Appetite Drives Your Waistline; So What Drives Your Appetite?


• December 05: The Art of Cheating


• September 05: Maximize the Power of Your Own Anabolic Hormones by Harnessing the Magic of Insulin


• August 05: Nutrition and Obesity Trends


• July 05: Vitamins: The Million Dollar Question


• June 05: During the Dog Days, Drink Enough But Not Too Much


• April 05: Part Two of the Apex Fitness Fast Food Drive: The Term Meal Replacement is Now Officially a Misnomer


• March 05: New "Gloves and Technique" for the 1, 2 & 3 Fat Knockout Punch


• February 05: Variety in Your Diet - in Today's Sedentary World (Choices are Plentiful But Amounts Must be Limited)


• January 05: Protein, Protein & Another Protein?


• December 04: The First Ready-To-Drink Functional Fluids That Can 1) Conveniently Support Goals, 2) Complement Nutrient Intake


• September 04: Lean Tips for the Holiday Season


• August 04: To Your Health and Longevity


• July 04: Tapping Your Performance - Legally


• June 04: The "Soy Generation"


• May 04: Powders as Meal Replacements - Keep Your Options Open


• April 04: The 5 Components Revisited


• March 04: The New Apex 1, 2, 3 Multivitamin, Mineral, and Antioxidant


• February 04: Carbohydrates, including Sugars, the Exerciser and Athlete's Ally


• January 04: The 1, 2, and 3 Knockout Punches


• July 03: The Drought Is Over